Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

easy

Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free

Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Broccoli Cheddar Soup (for Two)

Classic Low-FODMAP Eggs Benedict; Gluten-free

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free No-Churn Blueberry Cheesecake Frozen Yogurt

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Sausage and Potato Hash

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries

Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats

Low-FODMAP & Gluten-free Penne Alla Vodka

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP & Gluten-free Walking Tacos

Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Chicken Tortilla Soup

Low-FODMAP & Gluten-free Microwave Fudge Brownie

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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