Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan

The BEST Low-FODMAP 30-Minute Skillet Lasagna; Gluten-free

Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free Palak Paneer (Indian Spinach with Cheese)

25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)

Easy Low-FODMAP & Gluten-free French Bostock (Almond Toast)

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Chicken Corn Chowder

Low-FODMAP & Gluten-free ‘Melting’ Potatoes

Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free

Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)

Classic Low-FODMAP Eggs Benedict; Gluten-free

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free No-Churn Blueberry Cheesecake Frozen Yogurt

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Sausage and Potato Hash

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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