Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free
Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free
Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free
Low-FODMAP Chicken Bacon Ranch Casserole; Gluten-free
Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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