Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free Walking Tacos
Low-FODMAP Taco Casserole; Gluten-free
Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free
One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free
Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free
The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free
‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free
Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free
Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free
Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free
Hearty Low-FODMAP Cheeseburger Pie; Gluten-free
Classic Low-FODMAP Italian Meatballs Recipe; Gluten-free
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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