Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

family

Low-FODMAP & Gluten-free Walking Tacos

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free

One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free

Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes

Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free

Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free

Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Hearty Low-FODMAP Cheeseburger Pie; Gluten-free

Classic Low-FODMAP Italian Meatballs Recipe; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.