Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap diet

The BEST Low-FODMAP Double Chocolate Ricotta Muffins; Gluten-free
Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan
low fodmap summer recipes
Dr. Rachel’s Best Collection of Low-FODMAP Summertime Recipes; BBQ & Picnic this Summer!
Everyday Health calls low-FODMAP Happy Bars, Happy Jerky & Happy Spices a “2019 Top Healthy Food Trend”!
Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free
Low-FODMAP Cranberry Orange Chicken Recipe; Gluten-free, Dairy-free
Easy Low-FODMAP Superfood Salad with Kale & low-FODMAP Dressing; Gluten-free, Vegan
Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)
Classic Low-FODMAP Chicken Pot Pie Recipe; Gluten-free, Dairy-free
Supreme Low-FODMAP Red Velvet Cupcakes / Red Velvet Layer Cake – Gluten-free, Dairy-free
Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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