Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free ‘Drunken’ Noodles with Chicken
Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats
Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free Penne Alla Vodka
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Tips and Treatments
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP & Gluten-free Microwave Fudge Brownie
Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free
Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free
Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free
Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
Low-FODMAP Monte Cristo Sandwich; Gluten-free
Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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