Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free
Soft Apple Spice Cookies; Low-FODMAP, Gluten-free
Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No
Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze
Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free
Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes
Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free
Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free
Double Chocolate Banana Bread; Low-FODMAP & Gluten-free
Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade
Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip
Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes
Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries
Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry
Low-FODMAP & Gluten-free 30-Minute ‘Drunken’ Noodles with Chicken
Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats
Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free 20-Minute Penne Alla Vodka
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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