Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

fodmap

When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP & Gluten-free Microwave Fudge Brownie

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan

Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

Low-FODMAP Monte Cristo Sandwich; Gluten-free

Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free

Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.