Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
Low-FODMAP Salted Caramel and Raspberry Buttercream Frosting Recipes; Gluten-free, Vegan
Low-FODMAP Chocolate ‘Butter’cream Frosting Recipe; Gluten-free, Vegan
Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free
Fluffy Low-FODMAP Cream Cheese Frosting; Gluten-free, Lactose-free
Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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