Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


COVID and IBS; What do we know so far?
Mouthwatering Low-FODMAP Hamburger Recipe; Gluten-free, Dairy-free
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free
IBS survey
IBS Disrupts Home and Work Life; A Recent Survey of 300 IBS Patients
Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free
Packing Lunch with Happy Bars
Low-FODMAP Packed Lunches (for school or work) Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go
Dr. Pauls in Prevention | Food Advice That Changes Lives
Tips for a Low-FODMAP diet in Cincinnati Enquirer
Doctor Creates IBS-Friendly Snack Bars
Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
Dr. Rachel Pauls Low FODMAP Seal of Approval
Why Low-FODMAP Certification Is Important to Me and 40 Million Americans
The Top 5 Benefits of Switching to a Low-FODMAP Diet this Year; Free yourself from IBS
VIDEO: Local 12 Health Reports on How Low-FODMAP Happy Bars Can Help IBS Sufferers
tv, interview, low-FODMAP
VIDEO: FOX TV Talks Low-FODMAP with Dr. Rachel Pauls

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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