Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free
Best Low-FODMAP Maple Brown Sugar Glazed Ham Recipe; Gluten-free
Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free
low fodmap dream bars stack
Sensational Low-FODMAP Dream Bars; Gluten-free, Dairy-free
Low-FODMAP Oat and Nut Pie Crust; Gluten-free, Vegan
Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free
Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan
low-FODMAP granola above view
Intensely addictive Low-FODMAP Granola/Trail Mix recipe; Gluten-free, Vegan
Dr. Rachel’s Five Tips and Tricks for a Low-FODMAP Thanksgiving; Free of IBS!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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