Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free
Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Chicken Tikka Masala Recipe; Gluten-free
low fodmap cinnamon chips
Low-FODMAP 5 Ingredient Homemade Cinnamon Chip Recipe; Gluten-free, Vegan
Delicious Low-FODMAP Doughnut Holes; Gluten-free, Dairy-free
Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free
Low-FODMAP Dark Chocolate Ice Cream with Toasted Almonds; Gluten-free, Dairy-free
Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free
Low-FODMAP Homemade Breadcrumbs; Gluten-free, Dairy-free
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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