Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS diet

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

The Best Low-FODMAP Chicken and Dumplings; Gluten-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free

‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free

Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free

Low-FODMAP Chocolate Dipped Shortbread; Gluten-free

The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

Low-FODMAP Greek Pastitsio Recipe; Gluten-free

Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free

Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free

Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free

Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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