Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS-friendly

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry
Low-FODMAP & Gluten-free Oven Baked Maryland Crab Cakes

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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