Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS-friendly

Low-FODMAP Braised Pork with Apples; Gluten-free

No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan

Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan

The BEST Low-FODMAP 30-Minute Skillet Lasagna; Gluten-free

30-Minute Chicken Satay Curry; Low-FODMAP, Gluten-free

Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free

Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili

Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies

Red Wine Braised Short Ribs; Low-FODMAP, Gluten-free

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Double Chocolate Banana Bread; Low-FODMAP & Gluten-free

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free Oven Baked Maryland Crab Cakes

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Master the Low-FODMAP Diet for a Healthy & Happy Life

IBS-friendly

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