Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

IBS

Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free

Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018

Classic Low-FODMAP Tossed Salad with Low-FODMAP Italian Vinaigrette; Gluten-free

Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly

Low-FODMAP ‘Copycat’ Red Lobster Cheddar Bay Biscuits; Gluten-free

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

Dr Rachel Pauls Shares Five Amazing Yoga Poses for Irritable Bowel Syndrome (IBS)

Low-FODMAP Salad in a Jar (Salad Bar Tips) and Low-FODMAP Asian Peanut Salad Dressing Recipe

Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS

IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms

Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)

15-Minute Mouthwatering Low-FODMAP Hamburgers; Gluten-free, Dairy-free

What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free

IBS Disrupts Home and Work Life; A Recent Survey of 300 IBS Patients

Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)

Doctor Creates IBS-Friendly Snack Bars

Dr. Rachel Pauls: Low-FODMAP Lifestyle is Easy to Digest

15 Women Share Food Advice That Totally Changed Their Lives

Dr. Rachel’s Recipe Substitutions for the Low-FODMAP Diet (a.k.a ‘Pantry-Swaps’)

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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