Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free Penne Alla Vodka
Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free
Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free
Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free
Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free
Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free
Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan
Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free
Low-FODMAP 30-Minute Spaghetti Alla Carbonara; Gluten-free
Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free
Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free
low fodmap chicken parmesan
Ultimate Low-FODMAP Chicken Parmesan / Parmigiano; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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