Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Toby’s Low-FODMAP Cottage Cheese Casserole ‘Pie’; Gluten-free
Low-FODMAP Charoset Recipe; Gluten-free, Vegan
Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free
Low-FODMAP Black and White Cookie Recipe; Gluten-free, Dairy-free
low fodmap gefilte fish sliced on plate
Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free
Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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