Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

kids

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan
Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free
Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free
Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan
Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free
Packing Lunch with Happy Bars
Low-FODMAP Packed Lunches (for school or work) Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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