Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

layer cake

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free
The Best Low-FODMAP Banana Cake with Peanut Butter and Chocolate Frostings; Gluten-free, Dairy-free
Low-FODMAP Vanilla Cupcakes or Layer Cake Recipe; Gluten-free, Dairy-free
Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free
Supreme Low-FODMAP Red Velvet Cupcakes / Red Velvet Layer Cake – Gluten-free, Dairy-free
Dreamy Low-FODMAP Shmoo Cake aka Pecan Angel Food Cake; Gluten-free, Dairy-free
Beautiful Low-FODMAP Lemon Poppyseed Layer Cake with Low-FODMAP Lemon Curd; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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