Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

lemon

Dr. Rachel’s Best Low-FODMAP Lemon Recipes; Gluten-free
Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free
Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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