Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free
Everyone’s Favorite Low-FODMAP Chocolate Chip Cookie Bread; Gluten-free
Low-FODMAP ‘Gingerbread’ Loaf / Pound Cake; Gluten-free, Dairy-free
Low-FODMAP ‘Snickerdoodle’ Cinnamon-Swirl Quick Bread Recipe; Gluten-free
Low-FODMAP Spiced Zucchini Cake with Low-FODMAP Brown Sugar Cream Frosting; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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