Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low fodmap diet

Dr. Rachel’s Guide to Starting the Low-FODMAP Diet

Low-FODMAP & Gluten-free Walking Tacos

Low-FODMAP & Gluten-free Chicken Tortilla Soup

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free

Low-FODMAP Buffalo Chicken Dip; Gluten-free

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

The Best Low-FODMAP Chicken and Dumplings; Gluten-free

Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free

‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free

Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free

Low-FODMAP Curry Chicken Salad; Gluten-free

Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free

One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free

One-Skillet Low-FODMAP Spinach, Sun-Dried Tomato & Feta Stuffed Chicken Breasts; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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