Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-FODMAP Recipe

Low-FODMAP Lemon Rice; Gluten-free, Vegan
Low-FODMAP Chicken Noodle Soup Recipe; Gluten-free, Dairy-free 
Low-FODMAP Chicken and Wild Rice Soup Recipe; Gluten-free, Dairy-free
low fodmap salt and vinegar potatoes
Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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