Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

low-fodmap

Low-FODMAP Blueberry Buckle Coffee Cake; Gluten-free

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian

Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Mug Coffee Cake with Coffee Glaze; Gluten-free, Dairy-free

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

Low-FODMAP Chicken Bacon Ranch Casserole; Gluten-free

Low-FODMAP Brown Butter Banana Chocolate Chip Cookies; Gluten-free

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

The Best Low-FODMAP Chicken and Dumplings; Gluten-free

Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.