Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free Chicken Tortilla Soup
Low-FODMAP Monte Cristo Sandwich; Gluten-free
Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free
Low-FODMAP Curry Chicken Salad; Gluten-free
Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free
Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free
The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Cobb Salad Recipe; Gluten-free
Low-FODMAP Cajun Tuna Salad / Tuna Melt Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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