Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free
Low-FODMAP No-Bake Chocolate Cheesecake Jars; Gluten-free
Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan
Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free
Low-FODMAP No-Bake Oats & Chocolate Cookies; Gluten-free, Vegan, Nut-free
Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan
Low-FODMAP No-Bake Oatmeal Chocolate Chip Energy Bites; Gluten-free, Vegan
Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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