Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP & Gluten-free Penne Alla Vodka
One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Low-FODMAP Skillet Pumpkin Pie Crumble-Crisp; Gluten-free
Amazing Low-FODMAP Pumpkin Blondies with White Chocolate Chips; Gluten-free
‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free
Low-FODMAP Gooey Butter Cake; Gluten-free
Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free
Low-FODMAP Sheet Pan Flank Steak with Kale & Potatoes; Gluten-free, Dairy-free
Low-FODMAP Pumpkin Pecan Molten Lava Cake; Gluten-free, Dairy-free
30 Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free
Low-FODMAP One Pan Italian Chicken and Vegetables; Gluten-free, Dairy-free
Low-FODMAP Beef Lo-Mein / Beef Stir Fry with Noodles; Gluten-free, Dairy-free
Low-FODMAP One-Pan Chili & Lime Tilapia; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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