Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free
Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Tuna Noodle Casserole; Gluten-free
Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free
Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free
Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan
Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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