Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

packing lunch

Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free

Low-FODMAP Packed Lunches (for school or work) Made Easy; Dr. Rachel’s Packing List of Low-FODMAP Foods On-the-Go

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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Master the Low-FODMAP Diet for a Healthy & Happy Life

packing lunch

Stay up to date on all the latest low-FODMAP news and recipes