Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free
Easy Low-FODMAP Mayonnaise Recipe; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly
Low-FODMAP Charoset Recipe; Gluten-free, Vegan
Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free
Tender Low-FODMAP Bourbon Marinated Prime Rib Roast; Gluten-free, Dairy-free
Bubbie Ruthie’s Low-FODMAP Mandelbrodt / Jewish Biscotti; Gluten-free, Dairy-free
Low-FODMAP Crunchy Salted Caramel/ Toffee Bark; Gluten-free, Vegan
low fodmap gefilte fish sliced on plate
Dr. Rachel’s Favorite Low-FODMAP Gefilte Fish Recipe; Gluten-free, Dairy-free
Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free
low fodmap meringue aerial
Aunt Vera’s Low-FODMAP Meringue Cloud Cookies; Gluten-free, Dairy-free
Low-FODMAP Braised Beef Brisket; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Glazed Carrots / Carrot Tzimmes; Gluten-free, Vegan
Nourishing Low-FODMAP Chicken Soup with Low-FODMAP Matzo Balls recipe; Gluten-free, Dairy-free
Succulent Low-FODMAP Sweet-and-Sour Meatballs; Gluten-free, Dairy-free
Luxurious Low-FODMAP Flourless Chocolate Cake with Low-FODMAP Berry Sauce/Coulis and Low-FODMAP Vanilla Bean Coconut Whipped Cream; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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