Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

peanut butter

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan
low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
Low-FODMAP Chocolate Peanut Butter & Banana Yogurt Popsicles;  Gluten-free
Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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