Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

pudding

Low-FODMAP Lemon Pots de Crème Recipe with low-FODMAP Coconut Crumble Topping; Gluten-free, Dairy-free
Dr. Rachel’s Best Collection of Low-FODMAP Desserts, Sweets and Treats Recipes; Gluten-free
Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free
Heavenly Low-FODMAP Chocolate Pudding/ Pots-de-Crème; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x