Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free
Low-FODMAP Peanut Butter and Banana Breakfast Quinoa; Gluten-free, Vegan
Low-FODMAP Meat & Quinoa One-Pot Recipe; Gluten-free, Dairy-free
Low-FODMAP Rice Quinoa Medley; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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