Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

recipe

Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze

Low-FODMAP & Gluten-free Chicken Corn Chowder

Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free

Low-FODMAP & Gluten-free ‘Melting’ Potatoes

Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes

Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free

Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Broccoli Cheddar Soup (for Two)

Classic Low-FODMAP Eggs Benedict; Gluten-free

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Double Chocolate Banana Bread; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free Lemon Cream Pie Bars

Low-FODMAP & Gluten-free No-Churn Blueberry Cheesecake Frozen Yogurt

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Sausage and Potato Hash

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.