Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

runners trots

Dr. Rachel’s Tips for Preventing ‘Runner’s Trots’ and Exercise-induced Flatulence
The Low-FODMAP Diet Improves Exercise Induced Gastrointestinal Symptoms (a.k.a ‘Runners Trots’)

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page