Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Monte Cristo Sandwich; Gluten-free
Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free
Low-FODMAP Cajun Tuna Salad / Tuna Melt Recipe; Gluten-free
Low-FODMAP Fancy Grilled Cheese Sandwiches & Low-FODMAP Maple-Bourbon Reduction; Gluten-free
Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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