Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

seafood

Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free
30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free
Dr. Rachel’s Best Low-FODMAP Seafood Recipes; Gluten-free
Low-FODMAP Sweet and Spicy Grilled Shrimp Recipe; Gluten-free, Dairy-free
Low-FODMAP 20-minute Seared Scallops with Cherry Tomatoes; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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