Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free
Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa Casserole; Gluten-free
Low-FODMAP Slow Cooker Thai Peanut Chicken; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!
Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free
Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian
Low-FODMAP Pumpkin & Sweet Potato Soup using Slow-Cooker; Gluten-free, Vegan
Low-FODMAP Shrimp Noodle Bowl (Pho) using Slow Cooker; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Stuffed Bell Pepper Soup; Gluten-free, Dairy-free
Low-FODMAP Slow-Cooker Baked Potato Soup; Gluten-free
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Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)
Low-FODMAP Curry Chicken and Potatoes using Slow-Cooker; Gluten-free, Dairy-free
Dr. Rachel’s Best Collection of Low-FODMAP Family Meals; Easy and Kid Friendly
Low-FODMAP Baby Back Ribs Recipe; Gluten-free; Dairy-free
Healing Low-FODMAP Bone Broth using Slow-Cooker; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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