Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

snack

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free
Supreme Low-FODMAP Nachos Recipe; Gluten-free
low fodmap coffee cake
Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free
Sweet and Salty Low-FODMAP Popcorn/Kettle-Corn Recipe; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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