Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

5 Minute Low-FODMAP Microwave Berry Crisp and Cobbler Recipes; Gluten-free, Vegan

Easy and Delicious Low-FODMAP Raspberry Yogurt Popsicles; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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Master the Low-FODMAP Diet for a Healthy & Happy Life

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