Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free
Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian
Low-FODMAP Pumpkin Crumb Coffee Cake; Gluten-free, Dairy-free
‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free
Low-FODMAP Sweet Potato Muffins with Streusel (Crumble) Topping; Gluten-free, Dairy-free, Nut-free
Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free
Low-FODMAP “Pumpkin Pie” Layer Cheesecake Bars; Gluten-free, Lactose-free
Low-FODMAP Pumpkin Pecan Molten Lava Cake; Gluten-free, Dairy-free
Creamy Low-FODMAP Green Bean Casserole; Gluten-free, Vegetarian
Low-FODMAP Sheet-Pan Broccoli, Cheese & Rice Casserole; Gluten-free, Vegetarian
Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free
Low-FODMAP Parsnip Potato Mash with Crisped Sage; Gluten-free, Lactose-free
Low-FODMAP Roasted Carrots with ‘Everything Bagel’ Seasoning; Gluten-free, Vegan
Classic Low-FODMAP Sweet Potato Cobbler Recipe; Gluten-free, Vegan
Easy Low-FODMAP Lemon and Herb Butter Roasted Turkey Recipe; Gluten-free
Dr. Rachel’s Best Low-FODMAP Pie and Tart Recipes; Gluten-free, IBS-friendly
Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free
Traditional Low-FODMAP Gravy Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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