Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

tomato sauce

Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free
Dr. Rachel’s Perfect Low-FODMAP Pizza Sauce; Gluten-free, Vegan
Dr. Rachel’s Best Low-FODMAP Spaghetti/ Low-FODMAP Marinara Sauce; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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