Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

under 30 minutes

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free
Homemade Low-FODMAP Salted Caramel Peanut Candy Bars; Gluten-free
Low-FODMAP No-Bake Peanut Butter Two Cereal Bars; Gluten-free, Vegan
buttere shrimp
Taste of India: Low-FODMAP (no) Butter shrimp recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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