Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vanilla

Rice pudding
Low-FODMAP Creamy Lemon Vanilla Rice Pudding; Gluten-free, Vegan
Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free
Creamy Low-FODMAP Vanilla ‘Buttercream’ Frosting; Gluten-free, Vegan
Velvety Low-FODMAP Vanilla-Bean Custard; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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