Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

vegetables

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free
Low-FODMAP 30-minute Chinese Vegetable Stir-Fry; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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