Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

This low-FODMAP Orange Cream Smoothie is a low-FODMAP version of the orange julius you used to love as a kid!  This low-FODMAP smoothie can be lightened up by skipping the coconut cream, or turned into a low-FODMAP orange cream cocktail with a shot of vodka.  Enjoy this low-FODMAP orange cream smoothie at the poolside this summer. It is sunshiney and delicious!

For more recipe ideas, check out over 600 low-FODMAP recipes on the blog.  You may also love my Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free and Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax.

Be healthy and happy,

Rachel Pauls, MD

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Low-FODMAP Orange Cream Smoothie; Gluten-free, Vegan

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients at time of posting

Servings 1-2

Prep time 5 minutes

Ingredients

• 1/2 cup fresh squeezed orange juice (about 1-2 oranges)
• 1/4 cup coconut cream (canned, from top of coconut milk)
• 4 tablespoons powdered/confectioners sugar (more or less to taste)
  • Note: tolerance for sugar varies, limit amount of added sugar if it triggers your symptoms
  • Can also use low-FODMAP artificial sweetener of your choice
• 1 teaspoon orange zest
• 1 teaspoon vanilla extract
• 1 teaspoon guar gum (optional, thickens the smoothie very nicely)
• 1-2 teaspoons orange extract or orange oil (depending on how potent yours is)
• 1/2 cup low-FODMAP milk (lactose-free, or your favorite almond milk for vegan version)
• 1/2 cup ice cubes
• For a low-FODMAP cocktail:  Add 1 ounce vodka or whiskey per serving

Directions

• Combine all ingredients in blender and blend on high about 1 minute
• Garnish with orange peel
• Super creamy and low-FODMAP delicious!