Do you love chocolate? Want some gluten-free options that are also IBS-friendly? Here are my Top 10 Favorite Low-FODMAP Chocolate Desserts.
I am talking ooey gooey brownies, deep chocolate cake, decadent chocolate pie, molten lava, and chocolate cookies. So so good.
Read all about chocolate on the low-FODMAP diet here: Is Chocolate Low-FODMAP? Can you have Chocolate on the FODMAP diet?
You may also love over 600 more low-FODMAP recipes on my blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
P.S. Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP meal plans, FODMAP tips and everything you need!! They are the BEST!
My Top 10 Favorite Low-FODMAP Chocolate Desserts
1.Deluxe Chocolate Cake: Layers of moist and flavorful cake, covered in chocolate buttercream. Gluten-free.
Photo: Deluxe Chocolate Layer Cake
2. Molten Chocolate Lava Cake: Deep chocolate flavor with that ‘pudding’ interior. Easier than it looks!
Photo: Molten Chocolate Lava Cake
3. Ooey Gooey Brownies: Two types of chocolate make these extra special. Use the glaze, or enjoy without.
4. Best Chocolate Pie with Cookie Crust: Extra rich and creamy, you will need lots of spoons for sharing.
Photo: Best Chocolate Pie with Cookie Crust
5. 5-Minute Chocolate Mug Cake: So quick and so good. My mug cake is the perfect midnight snack.
Photo: 5- Minute Chocolate Mug Cake
6. Starbucks Copycat ‘Triple’ Chocolate Loaf: Mix up that famous coffee-house loaf, and top with the amazing ganache. This is a favorite of mine.
Photo: Starbucks Copycat Triple Chocolate Loaf
7. No-Bake Chocolate Cheesecake Jars: No oven required! Rich, creamy, chocolate-y cheesecake in tiny jars. Pretty at any party!
Photo: No-Bake Chocolate Cheesecake Jars
8.Luxurious Flourless Chocolate Cake: Everyone loves flourless chocolate cake, and this goes perfectly at a Passover seder.
Photo: Luxurious Flourless Chocolate Cake
9. The Best Double Chocolate Ricotta Muffins: Ricotta adds moisture, and great texture to these amazing muffins. No one will know they are gluten-free.
Photo: Double Chocolate Ricotta Muffins
10. Flourless Double Chocolate Chewy Fudge Cookies: Possibly the best for last? These are classic flourless cookies that taste like a chewy brownie. Easy to make, no mixer required!
Photo: Flourless Double Chocolate Chewy Fudge Cookies
If it is Valentine’s Day, your special birthday, or just for the love of chocolate, I hope you enjoy my Top 10 Favorite Chocolate recipes that are low-FODMAP & gluten-free.
Also read my favorite BEST low-FODMAP Family Meals Collection for easy and kid-friendly dinner recipes!
