Dr. Rachel’s Low-FODMAP Chocolate Glaze Frosting; Gluten-free

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This low-FODMAP chocolate frosting is so good I could eat it all day long. It also pairs beautifully with my Ooey Gooey Low-FODMAP Chocolate Brownies. Not too thick, it is easy to spread, and has a beautiful shine (from the syrup in the recipe).

You can double or triple the recipe if you plan to make larger cakes or other treats.

You may also love my low-FODMAP Chocolate Buttercream or low-FODMAP Opera Cream frostings.  Or check out over 600 more low-FODMAP recipes on the blog.

Be healthy and happy,

Rachel Pauls, MD


Low-FODMAP Chocolate Glaze Frosting; Gluten-free

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using FODMAP data at time of posting)

Makes enough for a 8 inch square brownie pan (can be doubled/tripled for larger recipe)

Servings: 8

Prep time: 10 min

Ingredients

  • 3 tablespoons softened vegan margarine, or butter
  • 3 tablespoons unsweetened cocoa powder
  • 1 tablespoon light corn syrup
  • 1 teaspoon vanilla extract
  • 1 tsp espresso powder (not the same as instant espresso)
  • 1 cup confectioners’ sugar
  • 1-2 tablespoons low-FODMAP milk (such as almond milk) or water

Directions

  • Combine 3 tablespoons room temperature margarine or butter, 3 tablespoons cocoa, espresso powder, corn syrup, 1 teaspoon vanilla extract, and 1 cup confectioners’ sugar using electric mixer
  • Beat until smooth
  • Add milk/water to desired consistency 1/2 tablespoon at a time

Pair it with my Ooey Gooey Low-FODMAP Brownies; Gluten-free.

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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