Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Low-FODMAP Honey Walnut Shrimp; Gluten-free

FODMAP Everyday Features Dr. Rachel Pauls & RPF Low-FODMAP Certification

Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free

Low-FODMAP No-Bake Peanut Butter Pie; Gluten-free

Simply the BEST Low-FODMAP Steak Marinade; Gluten-free, Vegan

Low-FODMAP Pineapple Coconut Bars; Gluten-free

Low-FODMAP No-Bake Chocolate Cheesecake Jars; Gluten-free

Low-FODMAP Cheesy Chicken, Zucchini & Rice Casserole in One Pot; Gluten-free

Low-FODMAP Lemon Coconut Muffins; Gluten-free, Dairy-free

Low-FODMAP PB&J (Peanut Butter and ‘Jelly’) Smoothie; Gluten-free, Vegan

‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

Low-FODMAP Browned Butter Skillet Berry Crisp; Gluten-free

Low-FODMAP Lemon Strawberry Mug Cake with Lemon Glaze; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Slow-Cooker French Dip Sandwich Recipe; Gluten-free, Dairy-free

Low-FODMAP 5 Ingredient, No-Bake ‘Avalanche’ Cookies; Gluten-free, Vegan

30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free

Gorgeous Low-FODMAP Raspberry Almond Coffee Cake; Gluten-free

Low-FODMAP Slow-Cooker Chicken Enchilada Quinoa Casserole; Gluten-free

Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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