Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

Low-FODMAP “Skinny” Pumpkin Spice Latte Recipe; Gluten-free, Vegan

Low-FODMAP Braised Beef Ragu over Polenta using Slow-Cooker; Gluten-free, Dairy-free

Low-FODMAP White Chocolate Chip Fudgy Brownie Mix Cookies; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Microwave Mug Recipes; Gluten-free

Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free

Unbelievable Low-FODMAP 5-Minute Microwave Cinnamon Bun; Gluten-free, Vegan

Five-Minute Low-FODMAP Almond Butter White Chocolate Microwave Cookie; Gluten-free, Vegetarian

Easy Low-FODMAP 30-Minute Vegetarian (or Vegan) Fried Rice; Gluten-free

Protein-Power Low-FODMAP Berry Smoothie Bowl Recipe; Gluten-free, Vegan

Dr. Rachel’s Top Low-FODMAP Valentine’s Day Romantic Recipes; Gluten-free

30 Minute Low-FODMAP Chicken & Broccoli Stir-Fry; Gluten-free, Dairy-free

30 Minute One-Skillet Low-FODMAP Mexican Rice with Beef; Gluten-free

Low-FODMAP Slow-Cooker Eggplant Parmesan; Gluten-free, Vegetarian

Everyone’s Favorite Low-FODMAP Chicken Spaghetti Casserole; Gluten-free

Low-FODMAP One-Pan Beef and Cheese Macaroni; Gluten-free

Low-FODMAP Sheet Pan Lemon and Rosemary Roasted Potatoes; Gluten-free

Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free

The BEST Low-FODMAP German Chocolate Cake Recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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