Dr. Rachel’s Best Low-FODMAP Recipe List for Super Bowl Football (or any game) Day; IBS-friendly!

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Here is my BEST and absolutely FAVORITE collection of low-FODMAP recipes for your Super Bowl event, or any other party.  These low-FODMAP selections are easy to prepare and guaranteed to please.

No one will ever know that these are gut-friendly and low-FODMAP, so don’t tell them!!

You may also love:

Or read over 500 more low-FODMAP recipes on the blog.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S. Check out my new COOKBOOKs for everything you need to know about about the low-FODMAP diet, including reintroduction and personalization! Over 160 recipes, meal plans, tips and so much more!

Low-FODMAP Super Bowl Cocktails

Low-FODMAP Super Bowl Dips and Small Bites

Low-FODMAP Super Bowl Larger Bites

Low-FODMAP Super Bowl Desserts and Sweet Treats

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


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Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free